Frequently Asked Questions
Questions, answered.
I'm new to HYROX — can I still join classes?
Absolutely. Every session scales to you — first-timers train alongside seasoned athletes, same class, different intensity.
How do I book a class?
Through the FITNS Club app — download it, pick a plan or pay as you go, and reserve your spot. You can also message us on Instagram or Facebook.
What does a class cost?
£7 pay as you go, or class plans from £45 a month up to £75 for unlimited. Three months of unlimited is £200.
What is the 6 Week Shred?
Our six-week fat-loss challenge — train with us, follow the plan, and the best transformation takes £300 cash. Message us to hear when the next round starts.
Can my kids train too?
Yes — HYROX Young Stars runs Tuesdays and Thursdays at 4pm. Tuesdays are for ages 10 and up, Thursdays for ages 6 and up.
What if I can't get to Irlam?
Online coaching brings FITNS programming to you through the FITR app — £150 a month, 1-1 with Neil.
What's in the free 7-Day Hybrid Reset?
Seven days of training — strength sessions, conditioning, AMRAP / EMOM, recovery and exercise videos — delivered instantly inside the FITR app, completely free.
When are you open?
Every day, 6am to 9pm. Classes run mornings and evenings Monday to Friday plus Super Sunday — open gym fills the rest.
Do you do personal training?
Yes — 1-1 and small group training with our coaches. Book a free consultation and we'll build a plan around your goals.